Do you, like me, find steak and potatoes a tasteful duo? Here you have the fast food version we made last Friday. Suggestion for wine follows. The dish is easy to make and tastes like heaven. This is a fast food variation where we have used sauce in bag and frozen vegetables. If you want… Continue reading Entrecote and potatoes
To hospital for acute care because of honey
We often hear and read that honey is supposed to be very healthy. Every time I hear this statement, I think of my client ”Sindre” who ended up in hospital five times for acute care because of stomach ache after having eaten honey with the slices of bread. When I first met ”Sindre” and his… Continue reading To hospital for acute care because of honey
Heart attack from eating eggs?
As you certainly have noticed from the recipes in this blog, I have a very relaxed relationship to saturated fat and cholesterol. There is a reason for this - my experiences from my extensive clinical practice where I observe my clients and the effect measures taken with regard to nutrition have. The health authorities tell… Continue reading Heart attack from eating eggs?
Pancakes, whipped cream and berries
Tonight I really wanted something good. So I checked out my pantry to see what I could find. Some eggs, cream, berries…”Hmmmm. Surely I can make something tasteful out of this”. I came up with these lovely pancakes with wipped cream and warm berries. Ingrediences for the pancakes 2 dl cream 3 eggs 1 spoonful… Continue reading Pancakes, whipped cream and berries
The dream of an active life
Perhaps you are one of them who pays attention to those of us who run outdoors in all kinds of weather, drive around with pairs of skis on the roof of their cars and take their families camping in the mountains. And you wish you were as fit and energetic as these people seem to… Continue reading The dream of an active life
Squash pasta
Squash pasta is a tasty meal, easy to make and low on carbohydrates and may be an alternative to spaghetti in ”spaghetti and minced meat sauce”, stews, fried fish, yes to all dishes suited for pasta. With only 1,8 grams carbohydrates per 100 grams, squash pasta is a great contribution to a low carbo diet.… Continue reading Squash pasta
Lowcarbo lasagne
This lasagne is the perfect meal for relaxation - either on the coach in your pyjamas or when you want to invite someone over. Besides, the dish is gluten-free, lowcarbo, reduced lactose and fructose. Therefore suitable for most stomachs. Hope you will love this lasagne as much as we do. Lowcarbo lasagne (3 - 4… Continue reading Lowcarbo lasagne
Oatmeal porridge
When I started as a nutrition therapist, I was surprised to learn how many people used to eat oatmeal porridge for breakfast as a regular routine. Since I believe it is important to keep our favourites, also when one for a period of time (or always) want to choose the TD-method´s plate models, I experimented… Continue reading Oatmeal porridge
Patience as a strategy
Every week I listen to lovely and clever people who tell me how disappointed they are because they have not lived up to their own expectations. They have not worked out as often as they planned to, they have not eaten what they should have eaten, they have not done well enough at work, they… Continue reading Patience as a strategy
”Do not tolerate gluten”
I do not doubt that gluten is involved in both moderate and very serious health issues. Even though I have witnessed it many times from my own clinical practice, I still find it miraculous that it is possible to improve ones health dramatically by excluding one particular type of food from the diet. With… Continue reading ”Do not tolerate gluten”
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